Instead of reaching for traditional comfort foods when you feel totally overwhelmed, what if you filled your plate with stress-fighting foods?
These healthy eats may not have the draw of bubbling mac ‘n cheese, but they’ll deliver much better results, especially over the long-term. Think of a calming effect that delivers focus and energy rather than the need for a nap.

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A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting. Folic acid, also known as folate when the nutrient is found in foods, is a B vitamin that is crucial in helping to prevent birth defects in the baby’s brain and spinal cord, known as neural tube defects.

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Stunting 
It is a primary manifestation of malnutrition (or more precisely under nutrition) and recurrent infections, such as diarrhoea and helminthiasis, in early childhood and even before birth, due to malnutrition during fetal development brought on by a malnourished mother. The definition of stunting according to the World Health Organisation (WHO) is for the “height for age” value to be less than two standard deviations of the WHO Child Growth Standards median.

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What is Garcinia Cambogia Fruit? Is Garcinia Cambogia a fruit? Absolutely! What is Garcinia Cambogia fruit? The fancy-sounding name is just the Latin name for the fruit, which is known as a gamboge or Malabar tamarind. It looks kind of like a baby pumpkin, and the fruit has a colour somewhere between yellow and pale green. The flavour of the fruit is slightly sweet and sour, sort of like a cross between an orange and a pumpkin.

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Better understanding of menopause problem
Most women begin menopause between the ages of 45 and 55. The average age for menopause onset in the India was 50 years old, and above. Early menopause usually refers to onset before age 40, which is commonly observed these days….

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