PCOS management with dietary & lifestyle modifications
Body composition and health analysis report
Drink lots of Water
Human body needs lots of water to consume nutrients. Maintain adequate water consumption habits.
Heart keeps your life flowing (blood) through your body parts and lungs get you the oxygen to keep it healthy. Eat healthy diet for a healthy heart and learn deep breathing exercises to maintain good oxygen level in blood.
Sleeping habits have direct impact on your brain and other body parts. Eyes, brains, ears and sense work all day long and need cooling time; sleep brings time for relax and self healing power.